The creation of a powerful nervous system must also be made through a purposeful effort. Generally, the process can be performed in a few steps. Courtney holmberg ND is a real specialist when it comes to taking care of nerves.
First step: Relaxation
Relaxation is a powerful method of restoring the inner balance. It will allow you to escape from the anxieties, fears, negative emotions that exhaust your nervous energy.
Step Two: Sleep
Sleep is one of the greatest creators of powerful nerve power. During sleep, you renew your reserves with energy. To achieve harmony, health and happiness, you must know the important role of a refreshing, healthy sleep.
To be useful, sleep must be deep, regular and without dreams. If you are sleeping and having fears, terrible fantasies, old anxieties, sleep is unhealthy and worse than insomnia as it does not restore nerve energy. Also, if you wake up often at night, you can be sure that your physical balance will be disturbed.
You also need to know that the number of hours you are lying in the bed is not important, but the number of hours during which you enjoy natural deep sleep. Four hours of deep sleep are more valuable than eight hours of bad sleep and will do more to maintain the nervous power.
Step Three: Natural food
For all reasons leading to nervous exhaustion, the wrong diet is the main role. That’s why to get rid of stress and nervous tension, you have to eat natural food that will give your body the important nutrients needed to create a strong mind and a strong body.
Here are the foods and drinks you should abstain from: tobacco, alcohol, coffee, black tea; they are all mortal enemies of the nerves because they are powerful artificial stimulators of the nervous system; meat and meat products such as sausages, ham; white bread and white-baked goods; refined sugar, jam, jelly, ice cream, cakes, chewing gums, natural juices in a box, candied fruit, compotes; sauces such as ketchup, mustard, meat and fish sauces, marinades; salt and highly salted products; margarine.
Vitamin B. At the same time, your central nervous system guided by the brain must be strong and healthy, and they need particular food to make that possible. The most important components needed for central nervous system health are complex B vitamins. The lack of Group B vitamins is directly related to the intense misuse of cigarettes, alcohol, coffee, tea, drugs, and so on; for example, it is noticed that people who suffer from vitamin B deficiency are passionate about these stimulants.
Calcium. People usually suffer from a lack of calcium more than any other mineral needed to create powerful nervous power.
Calcium in proper proportions gives the man healthy teeth, strong bones, steel nerves, good muscles, healthy skin, regulated heartbeat, sharp mind and healthy internal organs. If the level of calcium in the blood begins to decrease, you may become nervous, angry, depressed, irritable.
Calcium is absolutely necessary for the functioning of the nerves. This mineral helps transmit impulses through the nerves from one part of the body to another. Calcium deficiency can lead to cramps and convulsions, heart failure and slow heartbeat. Calcium also helps to establish the alkaline-acid balance in the body. The deficiency of calcium is stopping growth, tooth decay, brittle bones.