There is one vitamin in the group of vitamins that is not sufficiently entered into the body. That vitamin is the sunny vitamin D. For more information and details browse our website now. Medicinal marijuana is one incredible plant that contains many vitamins and minerals that are essential for the normal functioning of the body.
How does it affect adults?
In adults, the lack of this vitamin is manifested through the onset of osteomalacia, a disease that represents a reduced bone mineralization. The bones are actually hungry because they lack calcium and phosphorus and therefore tend to break. Muscle weakness is present, but more commonly, other diseases, such as weakened immunity. The lack of vitamin D is an important factor for the emergence of osteoporosis, which is why doctors insists on its intake in the therapeutic sense in the onset of this disease. It is also necessary to maintain muscle strength. It is especially important in the elderly because they lose bone mass over the years, and if they take it regularly, they can strengthen muscles, improve mobility, and reduce the risk of falls that may have fatal consequences.
How Does Vitamin D Affect Immunity?
Vitamin D has a high importance for the immune system because it is necessary in creating several proteins that help destroy bacteria. Among them the key role is the protein for defense against tuberculous bacteria. This was known by old doctors who opened up sanatoriums for tuberculosis patients at high altitudes where the abundance of sunny rays are easily absorbed.
People suffering from inflammatory rheumatic diseases, such as rheumatoid arthritis or systemic erythema lupus, have an increased risk of osteoporosis and a predominantly low level of vitamin D, so in most cases it is necessary to take supplements.
The same applies to people with bowel diseases such as Crohn’s disease, ulcerative colitis or celiac disease. They often require significantly higher doses of vitamin D, even in the form of injections.
Why are we listening today about the harmfulness of the sun’s rays from everywhere?
Today at every step we are listening or reading about the harmfulness of the sun’s rays and their connection with aging of the skin and malignant tumors. This has led people to obsessively hide from the sun, apply protective factors that completely block the breakthrough of the sun’s rays and thus reduce the production of vitamin D. This is a particularly big problem for older people who spend a lot of time in the home, thereby reducing the absorbing of vitamin D in the skin. The same applies for children whose parents protect them too much. The essence is to moderate exposure to the sun’s rays and there will be no harmful effects on the skin.
It is important to do regular checkups and measure the levels of the vitamins in your body and keep them normal.