The colon is the root of a lot of major and minor disorders. Gut disorders, headache, nausea and bloating are among the common complaints directly associated with an unclean gastrointestinal tract.
The Ancient Romans and Greeks do consider these things as well. That is why, if you trace the history of health management, they were among the very first races to institute colon cleansing methods.
Though commonly associated as a trending fad, colon cleansing is a technique revered to since then. Its roller coaster journey through the years only proved that it can stay for a long period of time.
And for those who are considering these inclusive procedures and techniques, know that colon cleansing is widely available in the market.
The concept of colon cleansing isn’t new in the market.
Cleaning of the colon or colon cleansing is a roster of techniques and products designed to remove unwanted wastes within the colon.
This type of strategy is usually done my medical professionals as a part of preparations for some surgical procedures associated with the bowel.
Though the medical field is open to colon cleansing, it doesn’t reflect a regularly used therapy. It is considered as alternative medicine which remedies bloating and constipation.
The rationale behind this therapy is rooted from the belief that the colon is a center of disorders. Once left unclean and unmanaged, it can cause symptoms which can cause severe discomfort.
According to avid fans of colon cleansing, the most common health concerns are greatly associated with an ill-functioning gastrointestinal tract. Dizziness, bloating and nausea are among the most common complaints which can be associated to GIT problems.
When the gut refuse to work properly, the wastes which should have been excreted at an earlier time are stored and create plaques and obstruction.
Eventually these stocked up piles can intoxicate your body and create systemic symptoms which can severely debilitate you.
Colon cleansing appears in more ways than one. These techniques may include solutions which can be taken by mouth or instilled via the rectum.
There are various colon cleansing techniques which involves both therapeutics and lifestyle modifications.
- An increase in fiber intake is among the natural ways to get rid of waste buildup in the colon. Fiber from wheat, oats and greens provide an insoluble broom capable to sweep off the clogs in your colon and enables you to easily and safely get rid of them.
- Increasing activity with periods of exercise help stimulate peristalsis (the natural movement of the intestinal tract). An active lifestyle helps the body pass out the unwanted wastes normally and easily.
- Laxatives provide a medical alternative in colon cleansing. These medications work by stimulating bowel movements. They might increase motility of the intestines, increase the water content of the stools and/or increasing peristalsis. When given in large amounts, they can induce diarrhea which can clear out the unwanted waste buildup.
- Enema involves usage of solutions that are instilled via the rectum. They stimulate colonic motility and enhance passage of stools.