Your body needs regular physical activity to maintain strength, endurance, healthy cardiovascular system and blood circulation. Your mind also needs movement to stay sharp and balanced. http://emakravmaga.ca/locations-2/toronto-locations/ wants to share with you all the benefits you can expect from physical activity.
For adults, at least 150 minutes of moderate aerobic activity and 75 minutes of intense aerobic activity per week, as well as twice a week of weight loss exercises. The benefits of changing lifestyle from sedentary to active are significant and do not take so much effort to pay off.
Benefits for physical health
Physical activity improves your immune system and helps you prevent illness such as cold, reduces the risk of cancer, heart disease, diabetes, high blood pressure. Exercises and sports help you reduce and maintain your body weight. Activity improves blood circulation, increases coordination and endurance, prevents bone loss and can help you live longer.
Active lifestyle can reduce ischemic heart disease by 30 to 40 percent. In addition, moderate exercise can reduce the risk of stroke by 20 percent, this percentage increasing to 27 percent with regular, intense physical activity.
Benefits to the mind
Exercises and activity boost substances in the brain such as endorphins, adrenaline, and serotonin, which improve mood, reduce depression, improve brain function, help reduce stress and increase energy levels. Sports and social activities help you meet people, find friends, and increase your confidence.
Include exercise and sports in your everyday life. Plan walks with friends instead of lunch meetings. Sign up in the local gym and book these visits. Get exercise videos and your favorite music, and have some exercise while having fun. Walk around while talking on the phone. Start dancing lessons or dance at home while doing your homework. Jump with rope 10 minutes a day. Start your day with a swim or a quick walk with the dog in the neighborhood.
Practice at work
Even if you work at a desk there is a way to do exercises at your workplace. Change your mindset to a more active one. Walk down the corridor and go to a colleague instead of calling him on the phone. Think of your projects while you are walking instead of sitting at a meeting. Walk on the stairs instead of the elevator or park your car farther from the office and then walk to work. Make a pedestrian group with your colleagues for lunch breaks or play games. When you make other people aware of how beneficial physical activity is, you will get a lot of people who will want to join your small activities. Once you start doing this, you will immediately start to feel a lot more better and your health will start improving day after day. Do only what is good for you and your health and make sure you always do your best to perform as much as physical activity as possible.